Sports Massage

 

Sports Massage is the manipulation of the superficial and deeper layers of muscle and the body’s soft tissue using a variety of techniques; the benefits of which include:

 

  • Delays the onset of muscle soreness and fatigue

  • Promotes relaxation

  • Enables healing following injury

  • Maintains muscle health

  • Decreases pain

  • Improves joint mobility and range of movement

  • Enhances performance and endurance

  • Decreases muscle tension

  • Increase muscle flexibility

  • Minimises the effects of stress and tension on the body

  • Improves posture

  • Improves and stimulates circulation


Sports and remedial massage can be used to alleviate the symptoms of various conditions including, but not limited to:

 

  • Sciatica

  • Lower back pain

  • Pain and stiffness in the neck and shoulders

  • Hip and knee pain

  • Frozen shoulder

  • Tennis and golfers elbow

  • Repetitive strain injury (RSI)

  • Tendonitis

  • Bursitis

  • Plantar fasciitis

 

Sports massage is a beneficial course of treatment whether it is provided once or as a part of a regular maintenance programme.

 

Therapists:

Summeara Bedford