Sports Massage and Sports Therapy
Sports Massage and Sports Therapy uses the manipulation of the superficial and deeper layers of muscle and the body’s soft tissue using a variety of techniques; the benefits of which include:
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Delays the onset of muscle soreness and fatigue
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Promotes relaxation
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Enables healing following injury
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Maintains muscle health
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Decreases pain
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Improves joint mobility and range of movement
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Enhances performance and endurance
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Decreases muscle tension
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Increase muscle flexibility
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Minimises the effects of stress and tension on the body
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Improves posture
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Improves and stimulates circulation
Sports and remedial massage and therapies can be used to alleviate the symptoms of various conditions including, but not limited to:
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Sciatica
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Lower back pain
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Pain and stiffness in the neck and shoulders
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Hip and knee pain
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Frozen shoulder
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Tennis and golfers elbow
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Repetitive strain injury (RSI)
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Tendonitis
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Bursitis
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Plantar fasciitis
Sports massage and therapies are a beneficial course of treatment whether it is provided once or as a part of a regular maintenance programme.
Therapists: