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Sports Massage and Sports Therapy


Sports Massage and Sports Therapy uses the manipulation of the superficial and deeper layers of muscle and the body’s soft tissue using a variety of techniques; the benefits of which include:


  • Delays the onset of muscle soreness and fatigue

  • Promotes relaxation

  • Enables healing following injury

  • Maintains muscle health

  • Decreases pain

  • Improves joint mobility and range of movement

  • Enhances performance and endurance

  • Decreases muscle tension

  • Increase muscle flexibility

  • Minimises the effects of stress and tension on the body

  • Improves posture

  • Improves and stimulates circulation

Sports and remedial massage and therapies can be used to alleviate the symptoms of various conditions including, but not limited to:


  • Sciatica

  • Lower back pain

  • Pain and stiffness in the neck and shoulders

  • Hip and knee pain

  • Frozen shoulder

  • Tennis and golfers elbow

  • Repetitive strain injury (RSI)

  • Tendonitis

  • Bursitis

  • Plantar fasciitis


Sports massage and therapies are a beneficial course of treatment whether it is provided once or as a part of a regular maintenance programme.



Tristan Clarke

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